WebHere are 10 lifestyle changes that can lower blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep. WebSelf-monitoring can give you a stronger sense of control over your health. Self-monitoring might help you feel more motivated to control your blood pressure with. WebMaintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9. Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less. WebあCONTROL YOUR BP AFTER WATCHING MY DP DEARS is on Facebook. Join Facebook to connect with あCONTROL YOUR BP AFTER WATCHING MY DP DEARS. WebA person can take several steps to control their high blood pressure at home, both naturally and medically. Taking these steps can reduce the risk of severe.
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